Vegetarian Gravy

Why eat mashed potatoes plain when you could have onion gravy?

Ingredients:

2T butter / oil
2T whole wheat flour
1C veggie stock (or water from boiling potatoes)
1 onion, diced
1T soy sauce
1 clove garlic, minced
salt + pepper

Directions:

Cook flour in butter / oil until brown, boil stock at the same time. Remove both from heat and add stock to flour, stir briskly and return to low heat. Fry onion. Add to gravy with garlic and soy. Before serving add a drop of sesame oil. Enjoy!